First read this article from the Diet Channel:
Weight Loss & Sleep: Is Your Diet Being Sabotaged By Your Sleeping Habits?
Now for the challenge:
Week 7 Nutrition Goal: Get a good night’s sleep
This week, you will focus on getting 7-9 hours of sleep per night.
• Set a regular time for sleep and stick to it.
• Start winding down 30 minutes ahead of sleep time.
• Avoid using the bed for activities other than sleep.
Everything carries over from previous weeks. You are still limited to one (1) cheat day per week!
Week 7- Exercise Goal: Work out 6 times per week.
This week, you we will kick it up another notch and exercise 6 times a week for a minimum of 30 minutes. There are no restrictions on what exercise you perform. Enjoy!
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