Week 6 of the Total Transformation Challenge

First, check out this article from the Harvard School of Public Health:

The Nutrition Source Healthy Eating Pyramid


Now for the challenge:

Week 6 Nutrition Challenge: Put it all together by following the Healthy Eating Pyramid

Healthy Eating Pyramid

Week 6 Exercise Challenge: Workout a minimum of 5 times per week

This week, you stretch yourself and exercise 5-6 times a week for a minimum of 30 minutes. There are no restrictions on what exercise you perform. Enjoy!