Week 1 of the Total Transformation Challenge

First, read the article below from the Havard Health Letter on Sugar and Obesity:


Sugar and Obesity

Now for the challenge:

Week 1 – Nutrition

This week, you will enjoy:
• Water
• Water with Crystal Light
• Unsweetened tea
• Freshly squeezed juice (no sugar added)
• Coffee black or with non-fat, 1% or 2% milk (1 per day)
• Non-fat, 1%, 2%, or soy milk
• Red wine (no more than 1 per day)

And avoid:
• Bottled juices (including V-8)
• Sports drinks
• Vitamin Water or Life Water
• Sweetened tea
• Sodas (regular and diet)
• Coffee with whole milk or creamer
• White wine

Other than this you may eat whatever you like... and here's the kicker: you may cheat on this twice, and that means for TWO WHOLE DAYS YOU CAN DRINK WHATEVER YOU LIKE AND STILL SUCCEED!


Week 1- Exercise
If you currently exercise less than 3 times a week, make time to exercise 2 days this week for 15-30 minutes. There are no restrictions on what exercise you perform, it’s your choice!

Tip: Try to exercise at the same time each day. This helps with forming the habit of exercise.