What Will It Take to Succeed?

1. Motivation: an internal/external drive or force that moves you to action.
   * This website will supply external motivation
   * To stick to it, you must also have internal motivation (goals)
   * Surround yourself with visuals and put your goals in writing


2. Inspiration: a “power” that moves the intellect or emotions.
   *Replace negative, self-defeating thoughts with positive, victorious thoughts. Success must first begin in your mind!
   *Feed your mind with inspirational quotes, books, CDs, TV programs.


3. Preparation: the act (one-time) or process (continuous) of getting ready.
   * Stock your home and office with healthier foods starting now.
   * Plan your meals ahead of time.
   * Look for healthier versions of your favorite recipes.


4. Prioritization: giving something precedence over competing alternatives.
   * Wanting it is not enough, make it a priority
   * Make time to plan meals and exercise
   * When faced with competing alternatives, choose your health.


5. Determination: the act of deciding definitely to achieve a desired end and maintain it.
   * Millions try and fail or succeed temporarily and regain
   * Be different - make a lifestyle change, don’t go on a diet!
   * Change what, when, & how you eat.
   * Commit to being active for life.


6. Perspiration: moisture excreted as a result of labor or exertion
   * Weight loss without exercise is almost always temporary
   * Thin does not necessarily equal healthy or fit.
   * Health and fitness require physical activity!


7. Education: formal training and instruction to develop a skill or trait
   *Visit this website regularly to learn more about nutrition and exercise
   * Learn to read labels
   * Check out the WebMD Health & Diet Center. The more you know the more you grow!